Gratitude is a choice

Gratitude isn’t an emotion. 

Emotions often come and go in rapid sequence.

Happiness, sadness, frustration, and excitement can all be experienced in a matter of moments.

Gratitude is a choice.

It's not dependent on momentary feelings or fleeting external circumstances.

Regardless of what's going on inside or around you...you can choose gratitude.

It's not always easy to do.

It is powerful when you do it.